Nov 15, 20202 minWhole Wheat Spaghetti and Turkey MeatballsEnjoy family pasta night with this nutritious spin on classic spaghetti and meatballs. Whole wheat pasta is an easy swap, and the turkey...
Nov 8, 20201 minDouble Chocolate Espresso CookiesThese delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...
Nov 1, 20202 minBalsamic and Molasses Glazed Pork Tenderloin with Roasted BroccoliniLean pork tenderloin is an easy choice for a weeknight family meal. This molasses and black pepper crusted roast tenderloin is an...
Nov 1, 20202 minDo You Need a Multivitamin?Here’s an ironic fact: Most people use multivitamins as a nutritional insurance policy. Those who take them often follow healthier, more...
Oct 25, 20202 min“Fried” Chicken with Brussels Sprouts SlawThe secret to this baked, not fried chicken is in the easy crispy and crunchy coating. While the chicken is marinating, there’s time to...
Oct 18, 20202 minCaprese Cauliflower Pizza with Summer Squash Ribbon SaladMaking a pizza crust from cauliflower is a hot trend for those looking to add more vegetables to their diet. This crispy thin-crust pizza...
Oct 18, 20201 minHunger on the GoEveryone is busy. From work and family to all the errands that keep life moving, the world won’t stop to let you whip up a meal every...
Oct 11, 20202 minFood SwapsBanning yourself from your favorite restaurant might help save a few calories in the short term. But in the long run, it will likely be...
Oct 5, 20202 minTex-Mex Eggs with Baked Tortilla ChipsThis easy, cheesy breakfast feels indulgent and is packed with flavor and spice. Plus, this recipe offers high-quality protein from eggs....
Oct 4, 20202 minSweet and Smoky Turkey Burgers with Seasoned Sweet Potato FriesYou won’t miss fast food when you can prepare a satisfying burger and fries in your own kitchen. These flavorful turkey burgers are...
Sep 28, 20201 minDouble Chocolate Espresso CookiesThese delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...
Sep 27, 20201 minKeto MeatloafIt’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of...
Sep 27, 20202 minPushing Past PlateauAs we’ve said before, weight loss and fitness are a journey, not a sprint. There may be days or even weeks when you wonder why the weight...
Sep 21, 20202 minGymtimidationYes, you read that correctly, and it is real. What is it? Well, gym intimidation or gymtimidation is the fear of working out in front of...
Sep 21, 20201 minSlow Cooker Chicken ChiliSlow cookers are great for family-friendly and effortless weeknight meals. All you need is a few minutes of chopping and the press of a...
Sep 13, 20201 minInstant Pot Beef StewNot only is this recipe taste like comfort food in a bowl without any of the guilt, but the Instant Pot makes it no fuss, and it makes...
Sep 13, 20202 minMeal Prep for BeginnersHere is a list of grocery list staples you can use to prepare meals throughout the week — all without having to make a return trip to the...
Sep 7, 20201 minSteak & PastaRed meat AND pasta? I know what you're thinking! How can this be healthy? There are some secrets in here that make this dish healthy...
Sep 6, 20201 minDr. Nickens' 5 Tips for Starting a Workout RoutineTip 1 — Start Slow Weight loss and healthy living isn’t a race, it’s a journey. Build your workouts over time, without trying to overload...
Sep 6, 20201 minWalk with the Doc Meet Up LocationComing to a Walk with the Doc? Great! We are excited to have you! Here is our meeting spot! Get directions here.