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    Whole Wheat Spaghetti and Turkey Meatballs
    • Nov 15, 2020
    • 2 min

    Whole Wheat Spaghetti and Turkey Meatballs

    Enjoy family pasta night with this nutritious spin on classic spaghetti and meatballs. Whole wheat pasta is an easy swap, and the turkey...
    Double Chocolate Espresso Cookies
    • Nov 8, 2020
    • 1 min

    Double Chocolate Espresso Cookies

    These delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...
    • Nov 1, 2020
    • 2 min

    Balsamic and Molasses Glazed Pork Tenderloin with Roasted Broccolini

    Lean pork tenderloin is an easy choice for a weeknight family meal. This molasses and black pepper crusted roast tenderloin is an...
    Do You Need a Multivitamin?
    • Nov 1, 2020
    • 2 min

    Do You Need a Multivitamin?

    Here’s an ironic fact: Most people use multivitamins as a nutritional insurance policy. Those who take them often follow healthier, more...
    • Oct 25, 2020
    • 2 min

    “Fried” Chicken with Brussels Sprouts Slaw

    The secret to this baked, not fried chicken is in the easy crispy and crunchy coating. While the chicken is marinating, there’s time to...
    Caprese Cauliflower Pizza with Summer Squash Ribbon Salad
    • Oct 18, 2020
    • 2 min

    Caprese Cauliflower Pizza with Summer Squash Ribbon Salad

    Making a pizza crust from cauliflower is a hot trend for those looking to add more vegetables to their diet. This crispy thin-crust pizza...
    Hunger on the Go
    • Oct 18, 2020
    • 1 min

    Hunger on the Go

    Everyone is busy. From work and family to all the errands that keep life moving, the world won’t stop to let you whip up a meal every...
    Food Swaps
    • Oct 11, 2020
    • 2 min

    Food Swaps

    Banning yourself from your favorite restaurant might help save a few calories in the short term. But in the long run, it will likely be...
    Tex-Mex Eggs with Baked Tortilla Chips
    • Oct 5, 2020
    • 2 min

    Tex-Mex Eggs with Baked Tortilla Chips

    This easy, cheesy breakfast feels indulgent and is packed with flavor and spice. Plus, this recipe offers high-quality protein from eggs....
    Sweet and Smoky Turkey Burgers with Seasoned Sweet Potato Fries
    • Oct 4, 2020
    • 2 min

    Sweet and Smoky Turkey Burgers with Seasoned Sweet Potato Fries

    You won’t miss fast food when you can prepare a satisfying burger and fries in your own kitchen. These flavorful turkey burgers are...
    Double Chocolate Espresso Cookies
    • Sep 28, 2020
    • 1 min

    Double Chocolate Espresso Cookies

    These delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...
    Keto Meatloaf
    • Sep 27, 2020
    • 1 min

    Keto Meatloaf

    It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of...
    Pushing Past Plateau
    • Sep 27, 2020
    • 2 min

    Pushing Past Plateau

    As we’ve said before, weight loss and fitness are a journey, not a sprint. There may be days or even weeks when you wonder why the weight...
    Gymtimidation
    • Sep 21, 2020
    • 2 min

    Gymtimidation

    Yes, you read that correctly, and it is real. What is it? Well, gym intimidation or gymtimidation is the fear of working out in front of...
    Slow Cooker Chicken Chili
    • Sep 21, 2020
    • 1 min

    Slow Cooker Chicken Chili

    Slow cookers are great for family-friendly and effortless weeknight meals. All you need is a few minutes of chopping and the press of a...
    Instant Pot Beef Stew
    • Sep 13, 2020
    • 1 min

    Instant Pot Beef Stew

    Not only is this recipe taste like comfort food in a bowl without any of the guilt, but the Instant Pot makes it no fuss, and it makes...
    Meal Prep for Beginners
    • Sep 13, 2020
    • 2 min

    Meal Prep for Beginners

    Here is a list of grocery list staples you can use to prepare meals throughout the week — all without having to make a return trip to the...
    Steak & Pasta
    • Sep 7, 2020
    • 1 min

    Steak & Pasta

    Red meat AND pasta? I know what you're thinking! How can this be healthy? There are some secrets in here that make this dish healthy...
    Dr. Nickens' 5 Tips for Starting a Workout Routine
    • Sep 6, 2020
    • 1 min

    Dr. Nickens' 5 Tips for Starting a Workout Routine

    Tip 1 — Start Slow Weight loss and healthy living isn’t a race, it’s a journey. Build your workouts over time, without trying to overload...
    Walk with the Doc Meet Up Location
    • Sep 6, 2020
    • 1 min

    Walk with the Doc Meet Up Location

    Coming to a Walk with the Doc? Great! We are excited to have you! Here is our meeting spot! Get directions here.

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